Sitting is the new smoking. Spending the entire workday sitting at your desk in an uncomfortable office chair takes a toll on your physical and mental health, exposing you to some of the same risks as cigarettes. If you want to improve your health and boost your productivity in the workplace, you need to ensure that you spend as few hours of your day sitting as possible.
Fortunately, that’s made easy with an electric height adjustable desk, also known as a stand-up desk. These desks bring an abundance of benefits to the workplace, helping you improve your overall well-being and allowing you to improve your performance. Take a look at how they create a healthier work environment.
Stand-up Desks Reduce Pain and Discomfort
Axle Electric Sit Stand Office Desk with Screen
The most common sign that you’re spending too much time sitting down is back and neck pain. Regardless of how comfortable your chair is, if you’re in it for the better part of your day, the muscles in your back and neck become weaker and stiffer, resulting in significant discomfort.
While several types of office desks could help improve your posture as you’re sitting, none are quite as effective at relieving pain and discomfort as stand-up desks.
Their most significant advantage is that they allow you to alternate between sitting and standing. This feature will enable you to stay active and avoid crouching down if you get tired of being on your feet.
They Can Help Manage Blood Sugar Levels
One of the worst things you could do after lunch break is get back to your desk and sit down. But, unfortunately, that’s precisely what most workers do.
After a meal, your blood sugar levels start rising before your insulin starts working on bringing them back to normal. If you’re healthy, this doesn’t cause too many problems, but it could be dangerous if you have diabetes.
The simplest way to prevent blood sugar levels from spiking up too much after a lunch break is to use an electric height adjustable desk. Studies show that alternating between sitting and standing during the workday can lower blood sugar by as much as 11.1%.
Standing Desks Can Boost Energy and Have a Positive Impact on Productivity
Electric Standing Desk with 1400mm Top
A sedentary lifestyle is strongly linked with mental health problems such as depression and anxiety. In addition, it impacts your mood, cognition, and ability to focus. This detrimental to your physical health and work performance.
Electric height adjustable desks can help alleviate some of the symptoms of mood disorders by keeping you active and boosting your energy levels.
Studies suggest that using standing desks can increase vigor and productivity while reducing stress levels and removing distractions.
Introducing a simple electric height adjustable desk to your office can have an enormous impact on your health and work performance. Just remember to keep alternating between sitting and standing throughout your day and wear comfortable shoes while doing so!